Weigh In record (no journal entry) for 24 March 2013
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213.8 lb
Lost so far: 151.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1449 kcal
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Fat: 64.12g | Prot: 77.44g | Carb: 151.63g.
Breakfast: Boiled Egg, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Kraft Cheese Parmesan & Romano Medium 100% Grated, Fresh Mushroom Pasta Sauce, Spaghetti Pasta. Dinner: Cooked Rutabaga, Light Sour Cream, Corned Beef Brisket (Cured, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). more...
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2719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 27 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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gaining 4.8 lb a week
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