Weigh In record (no journal entry) for 01 February 2020
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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951 kcal
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Fat: 27.61g | Prot: 79.65g | Carb: 77.46g.
Breakfast: DM Bio Paleo Müsli, Demeter Speisequark. Lunch: Edeka Himbeeren TK, Müller Reine Buttermilch. Dinner: REWE Bio Saure Sahne 10% Fett, Knoblauch, Rote Zwiebeln, Gut & Günstig Champignons , Taifun Feto Natur. more...
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losing 15.4 lb a week
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