helenfrus's Journal, 24 March 2013

"+; -" G. 27.4; o 47.1; m. 36.2; os 5.8

135.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 45.37g | Prot: 63.63g | Carb: 79.49g.   Breakfast: bread пророщ. зерно с подсолнечником, Soy Milk Unsweetened. Lunch: cookies choco noir, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Carignane Wine, Отруби Пшеничные, olive stuffed with anchovies, Cucumber (with Peel). Snacks/Other: Cappuccino with Soy (Grande), smoked turkey. more...

2173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...