Demandog63's Journal, 23 March 2013

184.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 40.10g | Prot: 57.58g | Carb: 144.19g.   Breakfast: Oatmeal Cookie, 21 Whole Grains Bread. Lunch: Chicken Breast. Dinner: Thin Crust Pepperoni Pizza. Snacks/Other: Strawberries, Orange Juice, Oatmeal Cookie with Raisins. more...

2448 kcal

Activities & Exercise: Badminton - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...