Weigh In record (no journal entry) for 31 January 2020
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1302 kcal
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Fat: 29.65g | Prot: 89.81g | Carb: 153.41g.
Breakfast: Blueberries , Berries, Kroger Greek Lite Vanilla Yogurt, Coffee with Milk and Sugar. Lunch: Great Value Light Mayonnaise, Great Value Wheat Sandwich Bread, Yellowfin Tuna (Fish) . Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce, Jennie-O Taco Seasonings Turkey Sausage. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Absolut Vodka, Sam's Choice Sam's Cola (Can). more...
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losing 0.0 lb a week
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