Weigh In record (no journal entry) for 14 September 2010
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135.3 lb
Lost so far: 3.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1400 kcal
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Fat: 52.48g | Prot: 63.60g | Carb: 193.83g.
Breakfast: fiber one cereal, milk. Lunch: shredded cheese, pasta sauce prego, spaghetti squash. Dinner: brocolli, pork loin. Snacks/Other: trail mix, Fudgesicle Pops (No Sugar Added), zucchini bread, tortilla chips, apple. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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kziemianski's weight history
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