KammyBear's Journal, 23 March 2013

132.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 37.55g | Prot: 43.85g | Carb: 153.00g.   Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Beer, American Cheese, Fresh Pork Sausage, Egg, English Muffin. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Beer. Snacks/Other: Beer. more...

1474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...