jottao's Journal, 31 January 2020

Weigh In record (no journal entry) for 31 January 2020
247.6 lb Lost so far: 10.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2020:
2736 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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