Weigh In record (no journal entry) for 31 January 2020
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1843 kcal
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Fat: 100.52g | Prot: 151.77g | Carb: 75.49g.
Breakfast: Sucuklu Yumurta, Akıtma, Tavuklu Krep. Lunch: Mevsim Salata, Tavuk Göğsü. Dinner: Çoban Salatası, Kısır, Tavuk Göğsü. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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losing 1.1 lb a week
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