Weigh In record (no journal entry) for 04 October 2008
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2008:
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1385 kcal
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Fat: 92.04g | Prot: 104.63g | Carb: 24.98g.
Breakfast: half & half. Lunch: dasani. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing , Shrimp Scampi , red lobster. Snacks/Other: Chicken Salad Cup, cheese stick, whip topping, Sugar Free Strawberry Banana Gelatin. more...
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2479 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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