Cherryl's Journal, 30 January 2020

143.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 34.50g | Prot: 66.00g | Carb: 132.00g.   Breakfast: Goldilocks Mocha Cake Roll. Lunch: Pita Pit Club Pita. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad . Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...

2167 kcal

Activities & Exercise: Sleeping - 5 hours and 40 minutes, Resting - 1 hour and 50 minutes, Desk Work - 16 hours and 30 minutes. more...