Cherryl's Journal, 31 January 2020

143.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 75.76g | Prot: 58.70g | Carb: 122.56g.   Breakfast: Kefir. Dinner: Lucille's Smokehouse BBQ Tri Tip, Taylor Farms Kale and Beet Salad, Pasta with Pesto Sauce, Stonefire Grill Bread Stick. Snacks/Other: Great Value Mixed Nuts, Simply Nature Freeze Dried Mangos. more...

2487 kcal

Activities & Exercise: Treadmill - 1 hour and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 45 minutes. more...