Weigh In record (no journal entry) for 31 January 2020
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2020:
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1514 kcal
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Fat: 56.58g | Prot: 128.50g | Carb: 97.50g.
Breakfast: Profile Chewy Caramel Pecan Bar, Profile Creamy Mocha Shake, Bananas. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Cherry Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Tito's Handmade Vodka, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Chunky Blue Cheese Dressing, Baked or Broiled Haddock. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.5 lb a week
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