Weigh In record (no journal entry) for 31 January 2020
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2246 kcal
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Fat: 102.04g | Prot: 90.04g | Carb: 261.79g.
Breakfast: Whole Foods Market Nutritional Yeast, Black Pepper, Dried Seaweed, Turmeric (Ground), Florida's Natural 100% Pure Florida Orange Juice, Lemon Juice, Barlean's Fresh Flax Oil, Trader Joe's Dried Hibiscus Flowers. Lunch: Trader Joe's Bagel Josef's, Cinnamon Raisin, Star Queen Spanish Olives, Simply Balanced Atlantic Salmon, Trader Joe's Riced Cauliflower Bowl, Trader Joe's Sliced White Mushrooms, Sweet Onions. Dinner: California Avocados, GoMacro Macrobar Everlasting Joy, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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losing 2.8 lb a week
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