Weigh In record (no journal entry) for 04 October 2008
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264.0 lb
Lost so far: 86.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2008:
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1037 kcal
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Fat: 41.75g | Prot: 58.15g | Carb: 118.22g.
Breakfast: dream topping, jam sugar free, Cinnamon Breakfast Muffin. Lunch: kraft cheese slices, wholemeal bread. Dinner: sugar free jelly, dream topping, Apples (Unsweetened, Frozen) , peas, broccoli, cauliflower, fish tesco. more...
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losing 4.2 lb a week
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