Weigh In record (no journal entry) for 14 September 2010
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464.8 lb
Lost so far: 20.2 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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3108 kcal
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Fat: 141.03g | Prot: 201.43g | Carb: 262.68g.
Breakfast: Fruit Snacks Mixed Fruit, Watermelon. Lunch: Crystal Light on the Go Sugar Free packets, Butter, Roasted Broiled or Baked Chicken Breast, Onions, Baked Potato (Peel Eaten). Dinner: American Cheese, Ketchup, Lean Ground Beef, Crystal Light on the Go Sugar Free packets. Snacks/Other: 98% Fat Free Fudge Bars, 100% Juice Fruit Cocktail, Pepsi (12 oz), Cheesecake Snacks. more...
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losing 11.2 lb a week
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clydebrown's weight history
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