Weigh In record (no journal entry) for 31 January 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1590 kcal
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Fat: 75.00g | Prot: 54.00g | Carb: 171.00g.
Lunch: Wawa Sizzli Sausage, Egg & Cheese Bagel. Dinner: Harris Teeter Meat Lovers Pizza. Snacks/Other: Dunkin' Donuts Brownie Batter Donut. more...
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gaining 7.0 lb a week
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