Weigh In record (no journal entry) for 14 September 2010
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199.8 lb
Lost so far: 16.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1088 kcal
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Fat: 27.15g | Prot: 81.59g | Carb: 133.11g.
Breakfast: lactaid milk, hexa cereal, coffee, hazelnut coffeemate coffee creamer. Lunch: chobani, Baby Carrots, pepperidge farm 7 grain, oscar mayer smoked ham. Dinner: balsamic vinaigrette, romaine, Grilled Chicken Breast Strips, rice pilaf. more...
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2588 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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susanica's weight history
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