htyas's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

231.0 lb Lost so far: 16.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

1580 kcal

Fat: 63.00g | Prot: 44.00g | Carb: 207.00g. Breakfast: Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread. Lunch: Pepper Jack Cheese, Artisan Recipes Roasted Garlic & Black Bean, Chicken Tortilla Soup Especial. more...

2982 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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htyas's Journal, 23 March 2013

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