johnpersico's Journal, 14 September 2010

146.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 66.29g | Prot: 71.13g | Carb: 321.27g.   Breakfast: Bananas, coffee with sugar. Lunch: tuna sandwich. Dinner: chicken nuggets, root beer. Snacks/Other: Instant Oatmeal - Maple & Brown Sugar, chocolate, trail bar. more...

2057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...