Ron_'s Journal, 30 January 2020

227.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 139.05g | Prot: 69.73g | Carb: 5.62g.   Breakfast: McDonald's Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Great Value Extra Sharp Cheddar Cheese. Dinner: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pecan Nuts. more...

732 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 5 minutes. more...