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My weight has been fluctuating, so it's a bonus it's down on my challenge weekly weigh in day.
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155.2 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1395 kcal
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Fat: 96.97g | Prot: 96.39g | Carb: 45.18g.
Breakfast: Chosen Foods Avocado Oil Mayonnaise, Celery, Avocados, Egg, Mitchell's Smoked Black Forest Ham. Lunch: Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce, Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce. Dinner: Fry's Cocoa Powder, President's Choice Skyr 4%, Strawberries. Snacks/Other: Celery , Kraft Cheddar Cheese Slices, Fatso Cocoa High Performance Peanut Butter, Herbal Tea. more...
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losing 1.0 lb a week
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