jottao's Journal, 30 January 2020

248.9 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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644 kcal

Fat: 49.31g | Prot: 45.28g | Carb: 2.74g.   Lunch: Couve Refogada, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Santa Fé Linguiça Pura de Porco, Peito de Frango no Forno, Grelhado ou Assado. more...

2991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...