Weigh In record (no journal entry) for 30 January 2020
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256.8 lb
Lost so far: 65.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1321 kcal
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Fat: 48.99g | Prot: 50.39g | Carb: 178.85g.
Breakfast: Bananas, Gatorade G2 Perform 02 - Grape (12 oz), Kroger Chocolate Lowfat Milk, Water, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Snyder's of Hanover Mini Pretzels, Essensia Chicken Breast Salad. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Shredded Cheese. Snacks/Other: Gatorade Propel Zero - Grape, Kroger Unsalted Peanuts. more...
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3506 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 15.4 lb a week
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