Weigh In record (no journal entry) for 30 January 2020
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1650 kcal
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Fat: 72.82g | Prot: 94.78g | Carb: 154.14g.
Lunch: Chicken Parmesan. Dinner: Heinz Tomato Ketchup, Great Value Chicken Strips. Snacks/Other: Great Value Large Marshmallows, Walgreens Waffle Cone Ice Cream, Brownie. more...
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losing 4.2 lb a week
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