Weigh In record (no journal entry) for 22 March 2013
|
197.8 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 March 2013:
|
2041 kcal
|
Fat: 82.31g | Prot: 84.69g | Carb: 259.28g.
Breakfast: Fuji Apples, Bananas, Oatmeal with Fruit. Dinner: Avocados, Butternut Winter Squash, Salmon, Chipotle Gourmet Flaked White Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Greek Yogurt 2%, Grapefruit (Pink and Red), Bananas, Raisins (Seedless), Gala Apples, Almond and Dark Chocolate Cookie, Butter Tarts, Extra Dark. more...
|
|
4516 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|