Weigh In record (no journal entry) for 30 January 2020
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1120 kcal
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Fat: 48.80g | Prot: 56.08g | Carb: 114.52g.
Breakfast: Кофе с Молоком, Сгущенка, Сырники Домашние. Lunch: Сырники Домашние, Кофе с Молоком, Огородников Лечо Болгарское, Сосиски Молочные, Рис. Snacks/Other: Сырники Домашние, Кофе с Молоком, Яблоко. more...
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gaining 0.3 lb a week
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