Weigh In record (no journal entry) for 13 September 2010
|
140.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
757 kcal
|
Fat: 22.33g | Prot: 47.73g | Carb: 110.15g.
Breakfast: Blueberries , GOLEAN Cereal, Milk (Nonfat) . Lunch: Gala Apples, Nonfat Plain Greek Yogurt, Almonds . Dinner: Dark Chocolate Miniatures, Lettuce, Shrimp, Vinegar , Olive Oil , Cucumber (with Peel) , Tomatoes. more...
|
|
1808 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 11.5 lb a week
|
|
Other Related Links
Members
|
Marilyn Dubree's weight history
|