Weigh In record (no journal entry) for 14 September 2010
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2226 kcal
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Fat: 66.29g | Prot: 113.50g | Carb: 285.02g.
Breakfast: fish oil, swiss miss, rolled oatmeal. Lunch: mix vege, rice, meatloaf. Dinner: wheat bread, bouillon, onion, chili powder, spam, meatloaf, mix vege, rice. Snacks/Other: tangerin, peach pie, whey protein, m&m, meatloaf, rice. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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