Marv1n's Journal, 25 January 2020

258.0 lb Lost so far: 64.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 94.67g | Prot: 102.14g | Carb: 340.33g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Lemon Juice, Water, Coffee. Lunch: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Sweet Potato. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Mars Milky Way (Fun Size). more...

3523 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...