Weigh In record (no journal entry) for 29 January 2020
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210.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1437 kcal
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Fat: 74.86g | Prot: 51.62g | Carb: 168.13g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Cheesecake Factory 6 Carb Original Cheesecake, Cheesecake Factory Brown Bread, Simply Orange Simply Lemonade with Raspberry, Cheesecake Factory Avocado Egg Rolls. Dinner: Soft Bread Stick, Zpizza Berkeley Vegan Pizza. Snacks/Other: Quik Tea Masala Chai. more...
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losing 0.1 lb a week
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