Weigh In record (no journal entry) for 22 March 2013
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131.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2556 kcal
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Fat: 101.20g | Prot: 68.09g | Carb: 103.53g.
Breakfast: Bananas . Lunch: Chicken or Turkey Salad, Simply Sea Salt Potato Chips, Whole Wheat Bread. Dinner: Whipped Heavy Cream (Sweetened), Red Table Wine, Sauvignon Blanc Wine, Roasted Potato, Asparagus, Cheddar Cheese Curd, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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1706 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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