Weigh In record (no journal entry) for 29 January 2020
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1047 kcal
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Fat: 46.88g | Prot: 63.95g | Carb: 91.02g.
Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Chicken Parmesan. Snacks/Other: Tangerine. more...
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losing 8.4 lb a week
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Chismas2002's weight history
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