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In a new decade!!! it's about time.
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189.4 lb
Lost so far: 29.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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393 kcal
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Fat: 27.99g | Prot: 18.35g | Carb: 11.58g.
Breakfast: half and half, Coffee (Brewed From Grounds). Lunch: atkins beef merlot. more...
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losing 1.2 lb a week
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