chaynlynk's Journal, 22 March 2013

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 66.60g | Prot: 98.18g | Carb: 90.25g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Avocados, Chicken Breast, Whole Wheat Wraps. Dinner: Free Ranch Fat Free Dressing, Provolone Cheese, Turkey Breast Salad. Snacks/Other: Scrambled Egg (Whole, Cooked). more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...