VERONICA79's Journal, 13 September 2010

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 76.12g | Prot: 105.41g | Carb: 186.96g.   Breakfast: double fiber english muffin , coffee. Lunch: diet mountain dew, laughing cow wedge, cheetos, smoked turkey, smart bread. Dinner: ground beef, egg white, corn tortilla. Snacks/Other: trail mix. more...

5746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...