Weigh In record (no journal entry) for 29 January 2020
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167.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2285 kcal
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Fat: 62.25g | Prot: 203.16g | Carb: 288.84g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Smucker's Low Sugar Strawberry Preserves, Chiquita Banana, Fairlife high protein-chocolate, Thomas' Light Multi-Grain English Muffin. Lunch: Coca-Cola Diet Coke (Can), Wonderful Halos Mandarin Oranges, Boar's Head Oven Roasted Turkey Breast, Quest tortilla style loaded taco protein chips, Nature's Own Life Honey Wheat Bread. Dinner: Bachman Pretzel Stix, Power Crunch Protein Energy Bar - Chocolate Mint, Skippy Natural Creamy Peanut Butter, Smucker's Low Sugar Strawberry Preserves, Nature's Own Life Honey Wheat Bread, Starbucks Unsweetened Iced Coffee, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Low Sugar Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Chiquita Banana, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Wonderful Halos Mandarin Oranges, Dunkin' Donuts Iced Coffee with Skim Milk, Golden Delicious Apples, Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla , Fiber One Oatmeal Raisin Cookie, Celery . more...
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gaining 4.2 lb a week
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