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It has now been 11 weeks since my official start and I am almost at my goal. Things I have learned this time around:
Food is not the enemy. Portion sizes is.
Exercise and even running can be fun.
I need vegetables.
I have found that my body hurts less and I get fewer headaches with the diet and lower weight. Now I can sell my stock in ibprophen and excedrine.
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171.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1681 kcal
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Fat: 57.35g | Prot: 61.69g | Carb: 235.29g.
Breakfast: Navels Oranges, Jam Preserves, Whole Wheat Bagel, 1% Fat Milk. Lunch: Baby Carrots, Navels Oranges, meatballs, Mashed potatoes, broccoli, gravy, cranberry sauce. Dinner: Ketchup, Natural Cut French Fries (Medium), Charbroiled Atlantic Cod Fish Sandwich. more...
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3108 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (fast) - 50 minutes, Driving - 1 hour and 50 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 58 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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