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I am back to intermitant fasting. I like it a lot It does good things to me in terms of digestion and fat loss and helps me maintain my caloric deficit because it is hard for me not to eat a lot. So let's go but I am not doing it everyday. I'll be listening to my body's clues. this morning I don't feel any hunger except my cafeine need. Have a good day everybody
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1361 kcal
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Fat: 63.49g | Prot: 86.30g | Carb: 117.22g.
Breakfast: Café, Jus de Citron. Lunch: Huile Végétale, Pain Blanc, Panzani Sauce Tomates Cuisinées, Concombre (Pelé), Tomates, Oeuf Dur, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Great Value Crunchy Coated Peanuts Hot & Spicy, Aubergine coreen, Blanc de Poulet, Picard Ma Sauce au Yaourt, Maïs, Ananas, Avocat, Pomme. more...
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losing 1.0 lb a week
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