muges's Journal, 22 March 2013

198.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 61.56g | Prot: 75.05g | Carb: 112.36g.   Breakfast: Parsley, Red Tomatoes, Whole Wheat Crackers, Feta Cheese. Lunch: Greek Salad, Plain Yogurt, Meatballs with Sauce (Mixture). Dinner: Pastrami Sandwich, Cooked Spinach (from Fresh). Snacks/Other: Citron Vodka, Cabernet Sauvignon Wine, Tequila, Cappuccino, Coffee (Brewed From Grounds), Water, Apple Pie (Individual Size or Tart). more...

2563 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, eating etc - 3 hours and 40 minutes. more...