Weigh In record (no journal entry) for 22 March 2013
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1718 kcal
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Fat: 81.72g | Prot: 177.43g | Carb: 69.64g.
Breakfast: Scrambled Egg. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips, Teriyaki Sauce. Dinner: Cooked Asparagus (from Fresh), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Broccoli Mix, Sirloin Steak, Creamy Pepper Sauce. Snacks/Other: Fab, Natural Peanut Butter, Total Protein. more...
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losing 1.1 lb a week
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