helenfrus's Journal, 22 March 2013

"-;+/-"

139.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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838 kcal

Fat: 31.46g | Prot: 64.73g | Carb: 50.37g.   Breakfast: Soy Milk Unsweetened, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cafe Latte. Lunch: Soy Sauce (Shoyu) (Low Sodium), Egg, Spinach (Chopped or Leaf, Frozen). Dinner: cheese Baronesse, red wine Cotes de Bordeaux. Snacks/Other: Natural Walnuts & Almonds 100 Calorie Pack, Cappuccino with Soy (Grande). more...

2306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...