Weigh In record (no journal entry) for 03 January 2020
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2642 kcal
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Fat: 37.82g | Prot: 165.22g | Carb: 399.88g.
Breakfast: Vitamin Company Fiocchi d'avena Aromatizzati, Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Auchan Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Lattuga. Snacks/Other: Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93. more...
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losing 15.4 lb a week
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