Weigh In record (no journal entry) for 01 January 2020
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1929 kcal
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Fat: 66.36g | Prot: 125.01g | Carb: 202.24g.
Lunch: Prosciutto Cotto, Pasta Sfoglia, la Ciurma Gamberi Congelati , Cozze, Olio Extra Vergine di Oliva, Rummo Linguine N.13. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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