Weigh In record (no journal entry) for 30 December 2019
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
2715 kcal
|
Fat: 41.30g | Prot: 175.12g | Carb: 397.35g.
Breakfast: Vitamin Company Fiocchi d'avena Aromatizzati, Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lattuga, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Decò Gallette di Riso e Mais. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|