Weigh In record (no journal entry) for 29 December 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2075 kcal
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Fat: 63.05g | Prot: 147.33g | Carb: 213.31g.
Breakfast: Decò Gallette di Mais, Bulk Powders Burro di Arachidi, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Rummo Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Snacks/Other: Decò Gallette di Riso e Mais, Ultimate Nutrition Iso Sensation 93, Salmone Norvegese Affumicato. more...
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losing 1.5 lb a week
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