Weigh In record (no journal entry) for 22 March 2013
|
182.5 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1351 kcal
|
Fat: 93.92g | Prot: 60.60g | Carb: 69.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Shoulder Bacon. Lunch: butternut, Lettuce Salad with Cheese, Tomato and/or Carrots, battered fish, meat ball. Dinner: beef bacon, Mixed Nuts. more...
|
|
2869 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
col001's weight history
|