Weigh In record (no journal entry) for 28 January 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1913 kcal
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Fat: 94.56g | Prot: 115.92g | Carb: 158.32g.
Breakfast: Plátano, De Mi Pueblo Crema de Cacahuate con Cocoa, Yoplait Griego sin Azúcar Natural, Espinacas, Tortilla de Maíz, Tomates, Huevo Revuelto, Champiñones, La Sierra Frijoles Negros Refritos. Lunch: Mandarinas, Aguacate, Aguacate, Tortilla de Maíz, La Sierra Frijoles Negros Refritos, Ensalada Griega, Hígado. Dinner: AdeS Leche de Soya sin Azúcar, Lindt Chocolate Amargo 85%, Tortilla de Maíz, Frontera Longaniza Parrillera , Caldo Tlalpeño. Snacks/Other: Bimbo Little Bites. more...
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losing 30.9 lb a week
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