Weigh In record (no journal entry) for 28 January 2020
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254.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2020:
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950 kcal
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Fat: 28.95g | Prot: 35.78g | Carb: 145.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: wheat chex, sugar, milk. Snacks/Other: Cream Cheese, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3446 kcal
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Activities & Exercise:
Sauna - 17 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 28 minutes, Sitting - 2 hours, Resting - 11 hours and 32 minutes, Do It Yourself (DIY) - 59 minutes, Standing - 10 minutes. more...
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gaining 3.5 lb a week
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