Weigh In record (no journal entry) for 28 January 2020
|
113.8 lb
Lost so far: 9.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1739 kcal
|
Fat: 81.20g | Prot: 51.06g | Carb: 201.53g.
Breakfast: Cappuccino, Apfelmus ungesüßt, Schokolade, Mischkornbrot, Marmelade, Milsani Deutsche Markenbutter. Lunch: K-Classic Mini-Windbeutel, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Schlemmerfilet Italiano. Dinner: Globus Nudelsalat mit Paprika & Erbsen. more...
|
|
2134 kcal
|
Activities & Exercise:
crosstrainer - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|